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Tuscan Tilapia

By: PHILADELPHIA Cooking Creme 
"Pan-fried tilapia fillets are served over rice and peas in a tomato and basil cream sauce for a quick and easy weeknight dinner."

This Kitchen Approved Recipe has an average star rating of 2.8 Rate/Review | Read Reviews (1)

Prep Time:
5 Min
Ready In:
17 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 4 (4 ounce) tilapia fillets
  • 1/4 teaspoon black pepper
  • 1 (10 ounce) tub PHILADELPHIA Tomato & Basil Cooking Creme
  • 1 cup frozen peas
  • 2 cups hot cooked long-grain white rice

Directions

  1. Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.
  2. Add cooking creme to skillet; cook and stir 2 min. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 min. or until heated through.
  3. Spoon rice mixture onto platter; top with fish and reserved sauce.

Footnotes

  • Variation: Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the fish. Cook 5 to 6 min. on each side or until done (165 degrees F), then continue as directed.
  • Special Extra: Sprinkle with diced fresh tomatoes before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 385 | Total Fat: 14.2g | Cholesterol: 74mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 2.8 star rating.
Reviewed on Mar. 19, 2012 by kristijoy99   view full review
This recipe was super easy and very tasty! I even used Minute rice in the microwave, so the...

 

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