Recipe by Mealtime.org
"Pasta is the perfect partner for nutrient-rich vegetables. High in fiber, this Tuscan-style pasta dish is gently tossed with a vegetable trio fresh escarole and flavorful, canned cannellini beans and tomatoes."
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ziti or penne pasta
extra-virgin olive oil
garlic cloves, finely chopped
curly escarole, sliced
1 (16 ounce) can
cannellini beans, drained and rinsed
1 (14.5 ounce) can
diced tomatoes with juice, undrained
dry white wine or canned vegetable broth
Salt and freshly ground pepper, to taste
fresh basil leaves, thinly sliced
a dangerous combination of ingredients -- the cannellini beans, pasta, and greens are very bland if not seasoned properly. I recommend adding crushed red pepper flakes.
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan-Style Pasta with Cannellini
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 699
** Calories from Fat: 147
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