Recipe by Mealtime.org
"Pasta is the perfect partner for nutrient-rich vegetables. High in fiber, this Tuscan-style pasta dish is gently tossed with a vegetable trio fresh escarole and flavorful, canned cannellini beans and tomatoes."
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ziti or penne pasta
extra-virgin olive oil
garlic cloves, finely chopped
curly escarole, sliced
1 (16 ounce) can
cannellini beans, drained and rinsed
1 (14.5 ounce) can
diced tomatoes with juice, undrained
dry white wine or canned vegetable broth
Salt and freshly ground pepper, to taste
fresh basil leaves, thinly sliced
a dangerous combination of ingredients -- the cannellini beans, pasta, and greens are very bland if not seasoned properly. I recommend adding crushed red pepper flakes.
* Percent Daily Values are based on a 2,000 calorie diet.
Tuscan-Style Pasta with Cannellini
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 699
** Calories from Fat: 147
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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