More Recipes Like Tuscan Style Bean Soup

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Chickpea and Pasta Soup

Submitted by: Robyn Webb

Tomatoes, garbanzo beans, and elbow macaroni cooked in rosemary-scented chicken broth with plenty of garlic comprise this high-fiber, low fat soup from the American Diabetes Association.

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This meatless chili makes for a pleasant alternative to your standard ground beef and kidney bean variety. The addition of bulgur wheat with the lentils provides a complete protein, and give the chili a hearty texture

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Black Bean Spread

Submitted by: Robyn Webb

Decidedly South-of-the-Border ingredients -including cumin, coriander and hot salsa -punch up this puree of hearty black beans.

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Black Beans and Rice

Submitted by: Robyn Webb

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that 's it. Black Beans and Rice for six.

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Bok Choy, Carrots and Green Beans

Submitted by: Robyn Webb

We love stir fry. It 's so orderly. First come the shallots, then the carrots and then the beans. Then the bok choy, the veggie broth and the soy sauce. That 's it. Delicious.

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Barley Primavera

Submitted by: Robyn Webb

Vary the vegetables in this health-conscious entree according to their seasonal availability.

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Glazed Carrots Asian Style

Submitted by: Robyn Webb

Lightly-cooked carrots are dropped into a delicious marinade of soy sauce, rice vinegar, garlic, sesame oil, ginger and Chinese five spice seasoning. They emerge transformed and are grilled to perfection.

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Basic Bread Stuffing

Submitted by: Robyn Webb

Seven variations are given for this simple, health conscious dressing suitable for a 12 pound bird.

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Mexican Roll Ups

Submitted by: Robyn Webb

A tasty alternative to sandwiches for a lunchbox or picnic. Roast beef, chopped tomatoes, bell peppers, and seasonings are rolled in whole wheat tortillas and wrapped in tinfoil. East to transport, and neat to eat.

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