Tuscan Bean 'Goppel' Recipe
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Tuscan Bean 'Goppel'

By: ScooterMom 
"Easy earthy side dish or on it's own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (6)

Prep Time:
10 Min
Cook Time:
5 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 5.5 cups
 

Ingredients

  • 2 (15.5 ounce) cans cannellini beans, drained
  • 1 (14.4 ounce) can petite diced tomatoes
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, chopped
  • 1 pinch red pepper flakes, or to taste (optional)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh cilantro

Directions

  1. In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 130 | Total Fat: 3.9g | Cholesterol: 7mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 13, 2008 by TIGERTEACHER   view full review
I made this last night and it was delicious ! It went very well with the broiled tilapia...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 31, 2009 by Caroline C   view full review
The only recipe change I made was to use fresh tomatoes instead of canned. I let the simmered...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 25, 2009 by lunch lady   view full review
I finally got around to making this; have had the recipe stored away for a long time. I'm...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 6, 2010 by Yummy Mummy   view full review
Very good light side dish for summer time. It reminds me a lot of the restaurant dish at...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 15, 2008 by Smitch56 Supporting Member (Click to learn more about Supporting Membership)  view full review
I ate this two ways -- once as a warm dish like the recipe said and once as a cold salad for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 14, 2011 by KKH3   view full review
I made this as-written except that I used 6 oz. feta. It was very flavorful.

 

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