Turkish Red Lentil Soup with Mint Recipe
Add a photo
1 of 2 Photos

Turkish Red Lentil Soup with Mint

By: Jenna 
"This soup is divine and much like you will get at any authentic Turkish restaurant. It has dynamic flavors and a lovely mild heat. I make a big batch and eat it for lunch with crusty bread and salad the entire week. Optional: Serve with additional mint and lemon wedges."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (8)

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

Servings  (Help)

Calculate

 

Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1/4 cup diced tomatoes, drained
  • 5 cups chicken stock
  • 1/2 cup red lentils
  • 1/4 cup fine bulgur
  • 1/4 cup rice
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 tablespoon dried mint
  • salt and ground black pepper to taste

Directions

  1. Heat the olive oil in a large pot over high heat. Cook and stir the onion in the hot oil until it begins to soften, about 2 minutes. Stir the garlic into the onion and cook another 2 minutes. Add the diced tomatoes to the onion mixture; continue to cook and stir another 10 minutes.
  2. Pour in the chicken stock, red lentils, bulgur, rice, tomato paste, paprika, cayenne pepper, and mint to the tomato mixture; season with salt and black pepper. Bring the soup to a boil, reduce heat to medium-low, and cook at a simmer until the the lentils and rice are cooked through, about 30 minutes.
  3. Pour the soup into a blender to no more than half full. Firmly hold the lid in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth; pour into your serving dish. Alternately, you can use a stick blender and puree the soup in cooking pot.

Footnotes

  • Cook's Notes
  • The recipe is vegan if you use olive oil (instead of butter) and vegetable stock (instead of chicken).
  • Bulgur wheat can be found in most health food bulk sections, or also in international markets (or international section of your grocer) near the other Mediterranean food.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 168 | Total Fat: 5.6g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 26, 2012 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
I eliminated the oil, used water instead of stock, and changed the bulgar to couscous. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 23, 2012 by MommaJ9   view full review
I am in Turkey right now, learning how to make Turkish dishes and found this one. It has been...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 21, 2012 by devon521   view full review
This is ezogelin soup, a traditional Turkish soup that was supposedly invented by an unhappy...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 1, 2012 by DZALAR   view full review
This is amazing!! I doubled the onion and garlic; used double the stock and 1 lb of lentils. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 31, 2012 by Meredith Supporting Member (Click to learn more about Supporting Membership)  view full review
Absolutely delicious and bright. I added only 1/4 tsp cayenne which was perfect for my tastes,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 19, 2012 by Shalvie   view full review
I loved this recipe, I had a cold and the cayenne pepper really cleared me up. I didn't have...
The reviewer gave this recipe 1 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 16, 2012 by jklozowski   view full review
Heat: recipe starts with High heat and gives no clarification for the steps thereafter. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 10, 2012 by shelle   view full review
I highly recommend this extremely healthy, hearty, and delicious soup. Make exactly as...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Spicy Chicken Thai Soup

See Chef John’s tasty version of spicy Thai chicken soup.

Quick and Easy Black Bean Soup

See simple tricks for making super-easy black bean soup.

Making Minestrone Soup

See how to make classic, comforting minestrone soup.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States