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Turkey Spinach Casserole

By: Becca Bransfield 
"Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. 'Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites,' she notes."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (8)

Prep Time:
20 Min
Cook Time:
40 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (10.75 ounce) can reduced-fat, reduced-sodium condensed cream of chicken soup, undiluted
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup water
  • 2 cups cubed cooked turkey breast
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup uncooked instant brown rice
  • 1 medium yellow squash, cubed
  • 1/4 cup chopped red onion
  • 1 teaspoon ground mustard
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/4 cup fat-free Parmesan cheese topping
  • 1/8 teaspoon paprika

Directions

  1. In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 35-40 minutes or until rice is tender. Uncover; sprinkle with Parmesan topping and paprika. Bake 5 minutes longer.

Footnotes

  • Nutritional Analysis: One serving equals 323 calories, 13 g fat (3 g saturated fat), 54 mg cholesterol, 669 mg sodium, 28 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.
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The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 4, 2011 by Kim Supporting Member (Click to learn more about Supporting Membership)  view full review
I'm giving this one four stars for a great new way to use up the extra yellow squash I always...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 10, 2008 by Noodles   view full review
I tried this recipe using fresh spinach, arborio (partially cooked beforehand), and the...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 12, 2009 by Ker   view full review
We didn't like this. Didn't like the flavors, the paprika shouldn't be in this recipe. Even...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 27, 2008 by hobbycooker13   view full review
I made this tonight and we all loved it, even my 4 year old. I used cream of celery because...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 13, 2011 by mamajean   view full review
my husband and I LOVED this recipe! I didn't have yellow squash so I substituted celery. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 24, 2012 by Kristen   view full review
absolutley loved this! used shredded chicken instead of turkey and left out the mustard bc i...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 8, 2009 by cindyb   view full review
I made this for a church pot luck and it was very well received. I used smoked turkey...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 22, 2008 by cbbco   view full review
Really good. My husband loved it and had two huge helpings. The toddlers even loved it. It...

 

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