READY IN 26 mins

Tuna Steaks with Melon Salsa

Read Reviews (7)

"This is delicious and light meal perfect for summer. It's spicy, fresh, and done quickly! Serve with wild or basmati rice." — Ingrid

Directions

Combine the cantaloupe, chile pepper, basil, 2 tablespoons olive oil, lime juice, salt, and sugar in a bowl.
Heat 2 tablespoons olive oil in a skillet. Season tuna steaks with salt and pepper. Cook tuna in oil for 3 minutes per side. Spoon cantaloupe mixture over each steak to serve.

Kitchen-Friendly View

PREP 20 mins
COOK 6 mins
READY IN 26 mins

Reviews More Reviews

Feb 21, 2008

Very simple dish & fresh tasty, I changed the fresh basil with fresh coriander leave and taste even better.

—balijune

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Oct 12, 2007

Interesting combination but it was very good, and healthy too!

—Holly

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9 Ratings

Jan 24, 2008

I made this last night for my self and it was pretty darn good. Thanks for posting this recipe.

—jrs3rd

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Jun 16, 2011

This was amazing. I pan seared the tuna and it was just like I would love to have at a restaurant. The EVOO wasn't really necessary in the salsa. The Cantaloupe was very ripe as it was and the EVOO added unnecessary liquid. I also used a basil herb blend rather than fresh basil so that may have added to the additional liquid.

—lms367

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Aug 06, 2010

We really enjoyed these tuna steaks! Thanks for the recipe.

—KDSIM

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Mar 30, 2009

simple and delicious

—CADON23

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Aug 03, 2010

This was my first attempt at cooking tuna and my husband and I loved it. It is a great summer meal: quick, light and satisfying. I will definitely make this again.

—cleverbit

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Nutrition

Calories
482 kcal
24%

Carbohydrates
20.8 g
7%

Cholesterol
64 mg
21%

Fat
28.8 g
44%

Fiber
2.1 g
8%

Protein
35.3 g
71%

Sodium
477 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tuna Steaks with Melon Salsa

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 482
Calories from Fat: 260

% Daily Value *
Total Fat 28.8g 44 %
Saturated Fat 4.2g 21 %
Cholesterol 64mg 21 %
Sodium 477mg 19 %
** Potassium 1280mg 36 %
Total Carbohydrates 20.8g 7 %
Dietary Fiber 2.1g 8 %
Protein 35.3g 71 %
Sugars 17.5g
** Vitamin A 156 %
** Vitamin C 173 %
** Calcium 6 %
** Iron 17 %
** Thiamin 71 %
** Niacin 169 %
** Vitamin B6 94 %
** Magnesium 37 %
** Folate 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.