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READY IN 20 mins

Tuna and Mandarin Salad

Read Reviews (3)

"This salad is wonderful! The combination of mandarin oranges and tuna is delightful! Top with Italian dressing and nuts." — ANGIEBENZ

Ingredients Edit and Save

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Types of Cooking Oil

Original recipe makes 4 servings Change Servings

1 tablespoon olive oil
1 (6 ounce) can tuna, drained and flaked
1 (10 ounce) package mixed baby greens

1 Granny Smith apple - peeled, cored and diced
1 (11 ounce) can mandarin orange segments, drained

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Directions

Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.
In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.

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PREP 15 mins
COOK 5 mins
READY IN 20 mins

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Reviews More Reviews

Nov 05, 2003

I loved this salad. I obviously drained the oil before I tossed it. I thought it was very good. My kids loved it too.

—HEATHER111

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Aug 12, 2003

This is- of course- based purely on personal preference. I didn't like the combination of flavors. A bite of fruit saturated in oil from the tuna, and italion dressing, is just not good. (And I normally LOVE fruit on my salads). The salad tastes much better without dressing.

—SUNDAZE11

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3 Ratings

Nov 21, 2007

I was sick of my same ol' can of tuna on lettuce so I tried this and was wonderfully suprised. The warm tuna was a nice change. I also tried canned chicken and it was even better.

—smithsihp

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Nutrition

Calories
133 kcal
7%

Carbohydrates
13.6 g
4%

Cholesterol
13 mg
4%

Fat
3.8 g
6%

Fiber
2.1 g
8%

Protein
12.3 g
25%

Sodium
45 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tuna and Mandarin Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 133
Calories from Fat: 35

% Daily Value *
Total Fat 3.8g 6 %
Saturated Fat 0.6g 3 %
Cholesterol 13mg 4 %
Sodium 45mg 2 %
Potassium 378mg 11 %
Total Carbohydrates 13.6g 4 %
Dietary Fiber 2.1g 8 %
Protein 12.3g 25 %
Sugars 10.9g
Vitamin A 119 %
Vitamin C 68 %
Calcium 5 %
Iron 15 %
** Thiamin 8 %
Niacin 65 %
** Vitamin B6 15 %
Magnesium 11 %
** Folate 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.