This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Country Potato Salad A picnic classic, this country-style potato salad has a zesty zing! »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Black Bean Chicken Salad
Mexican Chicken and Black Bean Salad
White Bean Tuna Salad
Kidney Bean Tuna Salad
Black Bean Huevos Rancheros
more »
Top Related Articles
Healthy Snacks: Wraps
Sandwich Wraps
Dinner in an Instant
April Fools' Day Dinner
How to Make Scrambled Eggs
Fresh Fish
Budget-Friendly Recipes for Ground Beef
Rotisserie Chicken Jump-starts Snazzy Meals
Salmon: A Fish Story
Merlot Pairs Up with Four Dinners

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Tuna and Black Bean Salad Wraps

By: Mealtime.org

"A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds."

Rate/Review | Read Reviews (10)

Prep Time:
20 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 (15 ounce) can black beans, drained
1 (11 ounce) can white albacore tuna
3/4 cup fresh tomatoes, peeled, seeded and chopped
1/3 cup finely chopped red onion
1 tablespoon minced serrano pepper
1/2 cup extra-virgin olive oil
2 tablespoons fresh lime juice
1/4 cup chopped parsley
1/4 cup chopped cilantro
Salt and pepper, to taste
6 large butter lettuce leaves

Directions

In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.

Nutritional Information

Amount Per Serving Calories: 277 | Total Fat: 23g | Cholesterol: 16mg Powered by ESHA Nutrient Database

ADVERTISE WITH US

reviews custom versions menus people who saved this

Reviewed on Jan. 24, 2011 by BECCAP

i've made this twice - once with mayo, once with evoo, and found i actually prefer the mayo...

Reviewed on Mar. 28, 2011 by cookin mama

My family and I are big salad people and this was really good. I added 2 hard boiled eggs for...

Reviewed on Jan. 24, 2011 by Rock_lobster

Tuna Black Bean Salad Haiku: "This IS refreshing. Nice change from tuna mayo. I'll make this...

Reviewed on Aug. 2, 2010 by Laurenluvs17

Made this tonight and turned out great! Didn't have a Serrano pepper, so I used some cayenne...

Reviewed on Mar. 31, 2011 by shelteredrose

Use a can of Tuna in oil...DON'T drain. Then you can pass on both EVOO or Mayo. Really...

Reviewed on Apr. 21, 2010 by HopHead

I would make this again, but it's nothing to email home about (and I've done that before.) Of...

Reviewed on Jun. 6, 2011 by kmarnell

Overall, this recipe was pretty good. My boyfriend loved it. It is a great cool recipe for hot...

Reviewed on Jul. 21, 2011 by leslie

This was a nice refreshing wrap for a hot summer day. I changed a couple things...I only...

Reviewed on Jul. 2, 2011 by trisha

pretty good. tastes better then it sounds. i wrapped mine up in tortillas! great summertime meal

Reviewed on Feb. 18, 2012 by mrs.embee

After tasting the bean/tuna mix plain I decided to serve it with some lightly parmesan covered...

Recipe Box

Menus

Shopping Lists

See something worth saving?
Register now to save all your favorites in your Recipe Box.

ADVERTISE WITH US

Related Menus

Try Menu Planner | View Sample Menus »

More Recipes Like This

Top Related Articles