Recipe by tjkirkwood
"Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich."
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avocados - peeled, pitted, and diced
3 (6 ounce) cans
tuna in water, drained and flaked
jalapeno pepper, diced
diced white onion
salt to taste
I bought some avocado's at the market an noticed they were getting a little to ripe so iv been searching for some good recipes so I decided to try this one!This was super Healthy and Absolutely Delish! I used one of my 100 calorie rolls and instead of dicing the tomato i just put a nice thick slice on my roll! Wonderful! Yummmm!
WIERDLY GOOD! I am doubtful about a lot of these odd combos on here, but this was so simple, and it really creates its own flavor that's hard to explain. Especially good with potato chips, I'm on a gluten free diet.
Great healthy lunch you can feel good about, we just put it on wheat crackers. I reduced to two servings but kept the jalapeno, tomatoes at the full amount, since I have an abundance in my garden now. A wee bit of salt and pepper too.
I tried this recipe twice--just to make sure it was as good the second time. Like another reviewer, I left the avocado chunky. Instead of white onion, I used red, and instead of tomato and jalepeno, I used some salsa. The only reason it gets 4 instead of 5 stars is that even with the pits left in, the color turns a bit. Even with that, I like this a lot.
I love this salad. I first had it when I was in Mexico. I don't think I ever make it the same way ever. I like to add roasted corn, a great way to use up left over corn on the cob. Our bunch always cleans the bowl!
SO good and so versatile! I put mine in romaine lettuce leaves (like boats) with a side of carrots dipped in hummus. I ate this for lunch and split with my husband and he loved it. I also put some Crystals hot sauce on top and it was Fabulous!! I will for sure make this again. Note: One can of tuna and one avocado is 2 servings at 263 calories each serving. I will make this only when my hubby is home for lunch otherwise I will be temped to eat the whole thing.
A delicious change of pace for tuna salad. The avocado added a nice texture and the jalapeño added great flavor. Served it on pita chips (me)and on rye toast for hubby. We also had pasta salad and corn on the cob.
Amazing .. I just added alittle lime juice and it did not go brown. Great to take for lumch
* Percent Daily Values are based on a 2,000 calorie diet.
Tuna and Avocado Salad
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 263
** Calories from Fat: 139
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