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READY IN 4+ hrs

Tropsicles

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"My 19-month-old son loves yogurt and squishy fruit but they're soooo messy. This way he can get both in a cool treat with no unnecessary sugar, and I can just hose him off afterward!" — KJR

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1 1/2 cups low-fat vanilla yogurt
1 cup sliced mango
1 (8 ounce) can pineapple chunks, undrained

1 small banana
1 orange, juiced

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Directions

Blend yogurt, mango, pineapple chunks with juice, banana, and orange juice in a blender until smooth. Pour into ice pop molds; freeze until set, 4 to 6 hours.

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PREP 10 mins
READY IN 4 hrs 10 mins

Footnotes

Cook's Note:
We are in love with the Tovolo® molds. They are easy to use, stay upright in the freezer, and easy to clean.

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Nutrition

Calories
120 kcal
6%

Carbohydrates
26.1 g
8%

Cholesterol
3 mg
1%

Fiber
1.9 g
8%

Protein
3.8 g
8%

Sodium
42 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

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Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 120
Calories from Fat: 9

% Daily Value *
Total Fat 1g 1 %
Saturated Fat 0.5g 3 %
Cholesterol 3mg 1 %
Sodium 42mg 2 %
Potassium 334mg 9 %
Total Carbohydrates 26.1g 8 %
Dietary Fiber 1.9g 8 %
Protein 3.8g 8 %
Sugars 22.6g
Vitamin A 6 %
Vitamin C 47 %
Calcium 16 %
Iron 3 %
Thiamin 11 %
Niacin 7 %
Vitamin B6 11 %
Magnesium 9 %
Folate 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.