Tropiguac (Hawaiian-style Guacamole) Recipe

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Feb 13, 2012

This was fantastic! I added a tad bit of cayenne for a little kick. I only made 1/2 the recipe to try it out. Didn't need all the lime juice. Only used 1/2 of 1 lime. Will add more pineapple next time. My 11 year old daughters loved this. Will make it again and again.

—GIRLTRIPS2000

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Feb 10, 2012

I made this for SuperBowl just because I had avocado and Pineapple in the house and nothing to do with them. This was a surprise hit. Everyone just loved this recipe. thank you so much for posting.

—pelicangal

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5 Ratings

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Nutrition

Calories
156 kcal
8%

Carbohydrates
18.7 g
6%

Cholesterol
0 mg
0%

Fat
10.1 g
15%

Fiber
6.5 g
26%

Protein
2.2 g
4%

Sodium
73 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tropiguac (Hawaiian-style Guacamole)

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 156
Calories from Fat: 91

% Daily Value *
Total Fat 10.1g 15 %
Saturated Fat 1.5g 7 %
Cholesterol 0mg 0 %
Sodium 73mg 3 %
Potassium 521mg 15 %
Total Carbohydrates 18.7g 6 %
Dietary Fiber 6.5g 26 %
Protein 2.2g 4 %
Sugars 9.1g
Vitamin A 13 %
Vitamin C 61 %
Calcium 3 %
Iron 7 %
** Thiamin 14 %
Niacin 16 %
Vitamin B6 18 %
Magnesium 11 %
Folate 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.