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Tropical Pineapple Smoothies

By: Polly Coumos

"Polly Coumos and her children often blend 'milk shakes' like this tropical refresher. 'To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream,' she writes from her Mogadore, Ohio kitchen. 'They are fast and nutritious!'"

Rate/Review | Read Reviews (4)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 3 servings

Ingredients

1 cup fat-free milk
1 (8 ounce) can unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Directions

Place the first six ingredients in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 126 calories, trace fat (trace saturated fat), 2 mg cholesterol, 45 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 starch.