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READY IN 30 mins

Tropical Island Fruit Salad

Read Review (1)

"A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal." — Devin

Ingredients Edit and Save

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Original recipe makes 14 servings Change Servings

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes

2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

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Directions

Toss pineapple, mangos, papayas, and bananas together in a large bowl.

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PREP 30 mins
READY IN 30 mins

ADVERTISE WITH US

Simple and delicious! I like the addition of the banana. They balance out the tartness from the pineapple and mango. I'm not normally a huge fan of papaya, but it's very good mixed with the other fruits. I think next time I might sprinkle some coconut over the top. Great recipe! Edited to add: I would recommend eating this the same day. It tends to get mushy when stored for more than a day.

—LilSnoo

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Nutrition

Calories
94 kcal
5%

Carbohydrates
24.4 g
8%

Cholesterol
0 mg
0%

Fat
0.3 g
< 1%

Fiber
2.8 g
11%

Protein
1.1 g
2%

Sodium
2 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tropical Island Fruit Salad

Serving Size: 1/14 of a recipe
Servings Per Recipe: 14
Amount Per Serving
Calories: 94
Calories from Fat: 3

% Daily Value *
Total Fat 0.3g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 2mg < 1 %
Potassium 289mg 8 %
Total Carbohydrates 24.4g 8 %
Dietary Fiber 2.8g 11 %
Protein 1.1g 2 %
Sugars 17.2g
Vitamin A 10 %
Vitamin C 115 %
Calcium 3 %
Iron 4 %
Thiamin 12 %
Niacin 8 %
Vitamin B6 15 %
Magnesium 8 %
Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.