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READY IN 5 mins

Tropical Delite Smoothie

Read Reviews (2)

"With homemade coconut milk made with our Florida friends, my son and I created this yummy smoothie using ingredients we had at home." — LindaC

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Original recipe makes 4 servings Change Servings

1 cup coconut milk
1 (15.25 ounce) can mango slices with juice
1/2 cup orange juice
1/4 cup white sugar

1 cup shaved ice
1/4 cup whipped cream, divided (optional)
1 tablespoon shaved milk chocolate, divided (optional)

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Directions

Place coconut milk, mango slices with their juice, orange juice, and sugar into a blender, and blend until smooth; add the shaved ice, and blend again. Pour into 4 glasses, and top each serving with a dollop of whipped cream and a sprinkling of shaved milk chocolate.

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PREP 5 mins
READY IN 5 mins

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I thought this tasted pretty good. I made just 1 serving. I used lite coconut milk, 1 packet of Truvia for the sugar, and I had to subtitute a peach for the mangos in juice. I would like to try it though with the mangos. I didn't have shaved ice, to measure, so I just used 4 ice cubes. The chocolate with the fruit was an interesting touch. This is not a smoothie that would be a regular as coconut cream is kind of high in sat. fat and sugar, but I did enjoy trying it.

—Blender Woman

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Mar 03, 2012

Yummy!!

—misdmom

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3 Ratings

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Nutrition

Calories
260 kcal
13%

Carbohydrates
31.5 g
10%

Cholesterol
11 mg
4%

Fat
15.9 g
24%

Fiber
0.8 g
3%

Protein
1.8 g
4%

Sodium
23 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tropical Delite Smoothie

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 260
Calories from Fat: 143

% Daily Value *
Total Fat 15.9g 24 %
** Saturated Fat 12.8g 64 %
** Cholesterol 11mg 4 %
Sodium 23mg < 1 %
Potassium 221mg 6 %
Total Carbohydrates 31.5g 10 %
** Dietary Fiber 0.8g 3 %
Protein 1.8g 4 %
** Sugars 16.4g
Vitamin A 4 %
Vitamin C 71 %
Calcium 3 %
Iron 36 %
** Thiamin 4 %
Niacin 13 %
** Vitamin B6 2 %
** Magnesium 11 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.