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Grilled Caribbean Chicken Breasts

Submitted by: Robyn Webb

A spicy orange-ginger soak infuses chicken with a hot and sweet essence.

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Grilled Caribbean Chicken

Submitted by: Robyn Webb

Chicken steeps in a tropical concoction of mango, ginger, lime and orange juice before hitting the grill.

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Grilled Chicken with Herbs

Submitted by: Robyn Webb

Fresh rosemary, thyme and sage blend with garlic, olive oil and balsamic vinegar for an herby marinade.

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Boneless chicken breasts are made flavorful even though this is a low-fat and low sodium recipe. They 're marinated overnight in a luscious mixture of olive and sesame oil, chicken broth, basil, peppers and sesame seeds. Then simply plop them on the grill

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Low Fat Chicken Tostadas

Submitted by: Robyn Webb

Chicken breasts make a fine change of pace for tostada filling, along with tomatoes, lettuce and bell pepper. A garnish of salsa with fat-free sour cream and Cheddar or jack cheese keep this dish a healthy one.

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Chicken Honey Nut Stir Fry

Submitted by: Robyn Webb

This healthy stir fry features a sweet, spicy citrus sauce over chicken, carrots and celery and a garnish of cashews.

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Mediterranean Chicken

Submitted by: Robyn Webb

The lightness of white wine contrasts with plenty of garlic, onion and herbed tomatoes in this simmered chicken dish highlighted with the piquancy of Kalamata olives.

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Ranch Potato Salad

Submitted by: Robyn Webb

This is a low-fat potato salad that gets high marks. Lots of taste and crunch, the potatoes are joined by celery, peas and scallions. Makes six servings.

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Plum Tomato and Escarole Salad with Parmesan Balsamic Dressing

Submitted by: Robyn Webb

The name of this recipe says it all, except that escarole is accompanied by romaine and bib lettuce. A flavorful, vinegar and oil dressing with lots of Parmesan cheese finishes this wonderful and healthy salad beautifully.

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Asparagus, Orange and Endive Salad

Submitted by: Robyn Webb

Raspberry vinegar is the key to this fruity tasting salad. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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