Recipe by Dole Food Company
"Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt."
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1 (20 ounce) can
DOLE® Pineapple Chunks, undrained
medium, ripe DOLE Banana, quartered
chopped fresh or frozen mango
vanilla low-fat yogurt
We just got back from the Caribbean and fell in love with the tropical flavors. I substituted sugar-free vanilla ice cream for the yogurt and added three strawberries. Yummy. I plan to try this with cantaloupe or honeydew in place of the mango and maybe throw in a few nuts. Rum might add a zip! Endless possibilities.
O.k. flavor but somewhat bland.
I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I just plonked the ice cubes into the glass at the end as I don't think my blender could handle grinding it. Very fruity and refreshing. Thanks!
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 8
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