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READY IN 5 mins

Tropical Blast

Read Reviews (3)

"Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt." — Dole Food Company

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 (20 ounce) can DOLE® Pineapple Chunks, undrained
1 medium, ripe DOLE Banana, quartered
3/4 cup chopped fresh or frozen mango

1 cup vanilla low-fat yogurt
1 cup ice cubes

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Directions

Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.

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PREP 5 mins
READY IN 5 mins

Footnotes

Variation
Omit yogurt and ice cubes. Prepare as directed above adding 1 cup lowfat milk or orange juice and 1 tablespoon honey.

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We just got back from the Caribbean and fell in love with the tropical flavors. I substituted sugar-free vanilla ice cream for the yogurt and added three strawberries. Yummy. I plan to try this with cantaloupe or honeydew in place of the mango and maybe throw in a few nuts. Rum might add a zip! Endless possibilities.

—ELSIE GREY

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Apr 29, 2004

O.k. flavor but somewhat bland.

—KIMAR

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4 Ratings

Apr 17, 2006

I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I just plonked the ice cubes into the glass at the end as I don't think my blender could handle grinding it. Very fruity and refreshing. Thanks!

—Caroline C

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Nutrition

Calories
178 kcal
9%

Carbohydrates
40.9 g
13%

Cholesterol
3 mg
1%

Fat
0.9 g
1%

Fiber
2.7 g
11%

Protein
3.5 g
7%

Sodium
55 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tropical Blast

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 178
Calories from Fat: 8

% Daily Value *
Total Fat 0.9g 1 %
Saturated Fat 0.5g 3 %
Cholesterol 3mg 1 %
Sodium 55mg 2 %
** Potassium 316mg 9 %
Total Carbohydrates 40.9g 13 %
Dietary Fiber 2.7g 11 %
Protein 3.5g 7 %
Sugars 34.9g
** Vitamin A 8 %
** Vitamin C 25 %
** Calcium 14 %
** Iron 2 %
** Thiamin 5 %
** Niacin 5 %
** Vitamin B6 5 %
** Magnesium 5 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.