Tropical Blast Recipe - Allrecipes.com
Tropical Blast Recipe
  • READY IN 5 mins

Tropical Blast

Recipe by  

"Blast off with this tropical blended concoction of pineapple, banana, mango, and vanilla yogurt."

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Original recipe makes 4 servings Change Servings

Directions

  1. Combine pineapple chunks, banana, mango, yogurt and ice cubes in blender or food processor container. Cover; blend until smooth. Serve.
Kitchen-Friendly View
  • PREP 5 mins
  • READY IN 5 mins

Footnotes

  • Variation
  • Omit yogurt and ice cubes. Prepare as directed above adding 1 cup lowfat milk or orange juice and 1 tablespoon honey.
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Reviews More Reviews

Apr 26, 2004

We just got back from the Caribbean and fell in love with the tropical flavors. I substituted sugar-free vanilla ice cream for the yogurt and added three strawberries. Yummy. I plan to try this with cantaloupe or honeydew in place of the mango and maybe throw in a few nuts. Rum might add a zip! Endless possibilities.

 
Apr 29, 2004

O.k. flavor but somewhat bland.

 

4 Ratings

Apr 17, 2006

I made this with fresh pineapple, and found I needed to sweeten it with a little Splenda. I just plonked the ice cubes into the glass at the end as I don't think my blender could handle grinding it. Very fruity and refreshing. Thanks!

 

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Nutrition

  • Calories
  • 178 kcal
  • 9%
  • Carbohydrates
  • 40.9 g
  • 13%
  • Cholesterol
  • 3 mg
  • 1%
  • Fat
  • 0.9 g
  • 1%
  • Fiber
  • 2.7 g
  • 11%
  • Protein
  • 3.5 g
  • 7%
  • Sodium
  • 55 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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