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Traditional Vegetable Stew for Couscous

By: elisheva h 
"This is one of our family staples. It's very quick to prepare. Once all the ingredients are in the pot, all you do is wait for it to be cooked. Serve it over a mound of instant whole-meal couscous. This dish is quite flexible so feel free to play around with the vegetable combination. Try this with fennel, turnip, lima beans, oyster mushrooms, etc."

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (2)

Prep Time:
20 Min
Cook Time:
1 Hr
Ready In:
1 Hr 20 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 1/2 red bell pepper, sliced
  • 1 leek, cut into thick wedges
  • 6 carrots, cut into thick wedges
  • 4 potatoes, halved
  • 1 (1/2 pound) sugar pumpkin - peeled, seeded, and cut into thick wedges
  • 2 zucchinis, cut into thick wedges
  • 1 Jerusalem artichoke, sliced (optional)
  • 4 cups water
  • 10 saffron threads
  • 1/2 cup red lentils
  • 1/2 cup cooked chickpeas
  • 1/2 cup frozen broad beans
  • 1/2 cup frozen peas
  • 2 teaspoons salt
  • 1 pinch ground black pepper, or to taste

Directions

  1. Heat the oil in a large pot over medium heat. Cook and stir the onion and bell pepper in the hot oil until slightly softened, 2 to 3 minutes. Add the leek, carrots, potatoes, pumpkin, zucchinis, and Jerusalem artichoke to the pot; cover the skillet and cook another 10 minutes.
  2. Stir the water, saffron, and lentils into the vegetable mixture; bring to a boil. Reduce heat to medium low, return cover to the pot, and allow the mixture to simmer until the vegetables are tender, about 30 minutes.
  3. Add the chickpeas, broad beans, and peas to the stew. Season with the salt and pepper. Cover again and continue cooking until the lentils are mushy, about 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 313 | Total Fat: 5.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Feb. 9, 2011 by April's Cookin' Kitchen   view full review
It was good. I personally don't like peppers. But it has nice flavor!
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Apr. 24, 2011 by ming   view full review
A tad bland. I added a peanut sauce at the end. 1/3 cup peanut butter dissolved in 1/3 cup...

 

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