Traci B's Callaloo Soup Recipe
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Traci B's Callaloo Soup

"This delicious soup has lots of flavor and doesn't call for any meat. I love it!"

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (15)

Prep Time:
25 Min
Cook Time:
30 Min
Ready In:
55 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 teaspoons vegetable oil
  • 1 1/2 cups chopped onion
  • 3 cloves garlic, pressed
  • 2 teaspoons grated fresh ginger root
  • 1/4 teaspoon ground allspice
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground dried thyme
  • 5 cups vegetable stock
  • 2 cups diced peeled sweet potatoes
  • 3 cups chopped kale
  • 1 cup frozen sliced okra
  • 1 cup coconut milk
  • 1 cup diced tomato
  • 1 cup canned black-eye peas, rinsed and drained
  • 2 tablespoons lime juice, or to taste

Directions

  1. Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
  2. Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 218 | Total Fat: 10.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 24, 2009 by debcooks   view full review
I thought the blending of the spices on this was perfect. You could taste a hint of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 16, 2009 by thistlecove   view full review
Jam-packed with SUPERFOODS like Onions, Garlic, Ginger, Kale, Sweet Potato, Tomato, Lime and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on May 4, 2009 by Ammonight   view full review
I was worried it could end up kinda strange with all the different ingredients in it. It was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 4, 2010 by Miranda   view full review
The lime did it. It is a sweet soup. I made it the day before and just put the lime juice on...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 13, 2011 by LALA1397   view full review
The reviews were not helpful so I decided to try the soup anyway. I must say it was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 2, 2010 by Katherine   view full review
I liked this soup but found the flavour a bit bland. It is super healthy so I will make it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Apr. 6, 2010 by Traci's Kitchen   view full review
I recommend you use stock rather than broth since it's more flavorful! You can up the spices...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 17, 2009 by kdubcook   view full review
I'm giving this 3 stars instead of 1 only because of the nutritional value of this soup. I am...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 17, 2009 by HoyhoyCooks   view full review
Deeelish!! This soup is fantastic! The only change I made was to use black beans in place of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 26, 2010 by Mo-jo Bobo   view full review
This had a mild flavor so I added some crushed pepper flakes! Taste good.

 

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