Tomato Squash Dish

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Sep 10, 2010

This is a wonderful and colorful dish that tastes as good as it looks. The tomatoes made plenty of liquid when I made it and the only thing I added was a little basil. Thanks for the recipe!

—pats

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Dec 01, 2002

this is good; I had to add liquid so I added chicken stock.

—DMANKELL

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16 Ratings

Sep 07, 2010

This was easy to make, perfect for all the veggies out of the garden, and tasty. Only thing I did differently was pretty much cubed all the veggies instead of shred, dice, or slice. Also, I used scallions since that was the only type of onion I had. Turned out great.

—Karri707

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Jun 23, 2010

Very good dish! I also needed to add some liquid, used Vegetable stock I had on hand. I added some cannelini beans to the rice and had a complete vegetarian summer meal!

—Jackie

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Oct 22, 2002

I really liked this recipe...and I don't even like squash. I will definitely fix this again. AJ

—AJANTWINE

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Jul 11, 2011

I used a 15 oz can of diced tomatoes with juice instead of fresh. Added 1 tsp salt & 1 tsp basil and a can of black beans to make it more hearty. Hubby liked it and he isn't a squash fan.

—mrs. kosmos

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Sep 13, 2011

Go ahead and go crazy w/ the tomatoes, add a dash of oregano and some crushed red pepper. Serve w/ pasta, grilled chicken and a white wine and enjoy!

—dadcooks

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Aug 29, 2002

This was great - I added some dried oregano and parmesan cheese to give it a little more zip.

—AELY53

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Nutrition

Calories
113 kcal
6%

Carbohydrates
14.3 g
5%

Cholesterol
0 mg
0%

Fiber
4.2 g
17%

Protein
3.5 g
7%

Sodium
25 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tomato Squash Dish

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 113
Calories from Fat: 54

% Daily Value *
Total Fat 6g 9 %
Saturated Fat 0.9g 4 %
Cholesterol 0mg 0 %
Sodium 25mg < 1 %
Potassium 803mg 22 %
Total Carbohydrates 14.3g 5 %
Dietary Fiber 4.2g 17 %
Protein 3.5g 7 %
Sugars 8.2g
Vitamin A 65 %
Vitamin C 105 %
Calcium 6 %
Iron 11 %
Thiamin 21 %
Niacin 17 %
Vitamin B6 34 %
Magnesium 16 %
Folate 40 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.