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Tomato Mackerel Salad

By: Laura 
"Delish mackerel salad in a yummy fresh tomato and basil sauce."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (2)

Prep Time:
25 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 (15 ounce) can mackerel fillets, drained
  • 1 clove garlic, crushed
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 pound roma (plum) tomatoes, chopped
  • 1/2 cucumber, peeled and diced
  • 1 small onion, chopped
  • 1 head soft lettuce (Boston, Bibb or mixed baby greens)

Directions

  1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 151 | Total Fat: 8.2g | Cholesterol: 36mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 23, 2006 by THINTATHRAIEL   view full review
Very good. I ate it hot every spinach. The fish taste is there but not to overwhelming when...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 10, 2006 by sasha   view full review
Very Good...I will make this again

 

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