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Tofu Veggie Salad

By: Jamie 
"This is an odd combination of ingredients, but ends up being a cool, refreshing, and healthy salad. I learned the recipe from my sister, who never used measurements, so measure according to your taste, and use whatever veggies you like."

This Kitchen Approved Recipe has an average star rating of 1.7 Rate/Review | Read Reviews (3)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 pound firm tofu, crumbled
  • 2 carrots, grated
  • 1 cucumber, cleaned and diced
  • 6 green onions, chopped
  • 2 cups fresh peas
  • 1 (2 ounce) can chopped black olives
  • 1/4 cup teriyaki sauce
  • 2 tablespoons Dijon-style prepared mustard

Directions

  1. In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 146 | Total Fat: 5.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 0 stars. This recipe averages a 1.7 star rating.
Reviewed on Feb. 4, 2005 by GERRIYAKI   view full review
Uh. I haven't tried this recipe, but as a Japanese American who has also lived in Japan for 6...
The reviewer gave this recipe 1 stars. This recipe averages a 1.7 star rating.
Reviewed on May 14, 2005 by PROBRAHN   view full review
I guess I should have read the other review. I made it, and it was not good. We didn't save...
The reviewer gave this recipe 1 stars. This recipe averages a 1.7 star rating.
Reviewed on Oct. 2, 2011 by Petscanner   view full review
Olives don't belong, and recipe belongs as a stir fry. I'd add fresh Ginger, delete...

 

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