Without seeing this recipe I would have never had made tofu quiche! I read all the reviews and decided to do it on a couscous crust, seeing how I've started eating healthier. I ended up making it half with couscous and half bulgar wheat as I didn't have enough couscous. The filling reading the ingredients I thought for my taste that it would be bland for me, so knowing that me and my family love spicy food I ended up adding green chillies into it (6 in total but that was quite a kick) I kept tasting my food making sure it was flavourful while preparing it. And doing so it was! I used 131grams of mature cheese and American mustard and English mustard, 1 garlic clove half an onion, 1 pound of frozen broccoli, half a red pepper and 4 mushrooms. Plenty of salt and pepper to taste. It was really nice my mum and brother loved it! They didn't realise it was tofu haha! People should know what they like and don't like, whether they like spicy food or not, and should adjust the recipe to YOUR TASTE! That's why there a few negative response as you followed the exact recipe, when we don't all like the same things! People need to learn to ADJUST ANY RECIPE TO YOUR TASTE. My meal ended up making 2 dishes 1 rectangle shape which we ate from and the other circle dish which is my picture, we all had 1 slice with salad and was very filling I have ended up with a total of 10 portions with each portion as 235calories that also includes the oil I used which was a healthy alternative to veg oil.
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Without seeing this recipe I would have never had made tofu quiche! I read all the reviews and...