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Tofu Hummus

By: SPOONIES 
"This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious!"

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (13)

What to Drink?
Wine Chardonnay
Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/2 cup diced silken tofu
  • 1/4 cup lemon juice
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 (19 ounce) can garbanzo beans, drained

Directions

  1. Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor. Blend until mixture is smooth. Chill until ready to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 296 | Total Fat: 9.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Sep. 8, 2008 by Yumsalot   view full review
I love this recipe for Tofu Hummus and use it as my standard hummus base recipe; although I...
The reviewer gave this recipe 2 stars. This recipe averages a 3.3 star rating.
Reviewed on Apr. 5, 2010 by CRAZY4SUSHI   view full review
Tofu does give this hummus extra body and creaminess. I don't bother to tell people about the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Aug. 20, 2006 by Navka   view full review
I cut down the lemon juice and added sesame oil and cumin as suggested by others, and it...
The reviewer gave this recipe 2 stars. This recipe averages a 3.3 star rating.
Reviewed on Jan. 9, 2004 by LovesToBake   view full review
I am sorry, this was terrible! I am a big hummus fan, but this was not what I expected. It...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Sep. 14, 2010 by alicat   view full review
What I liked best about this recipe was the idea of replacing tahini with silken tofu. I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Nov. 30, 2008 by Jennifer   view full review
This is awesome! So versatile - try adding ginger!
The reviewer gave this recipe 1 stars. This recipe averages a 3.3 star rating.
Reviewed on Mar. 21, 2007 by Jessica53214   view full review
No, No, No, I'm sorry but this is just all wrong. I love hummus, but without the garbanzo...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Mar. 31, 2005 by MATTHEWF335   view full review
Definitely worth eating. Serve with plain or toasted pita, makes a great appetizer or even a...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Jan. 12, 2009 by TC6699   view full review
This recipe was very good. It could have used a little less peanut butter. I substitued...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Jun. 30, 2004 by Syd Supporting Member (Click to learn more about Supporting Membership)  view full review
I added a little sesame oil and some cumin. My kids loved it.

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