Tofu Creamed Spinach Recipe
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Tofu Creamed Spinach

By: Libby 
"A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Serve it to anyone, and don't tell them there's tofu in it until they've already eaten some. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. You could also add a little crushed red pepper for heat and sprinkle some extra cheese on top for serving."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (97)

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 pounds fresh spinach, washed and chopped
  • 1 (12 ounce) package firm tofu
  • 1/2 cup milk or soy milk
  • 1 cup Parmesan or Asiago cheese
  • garlic powder to taste
  • salt and pepper to taste

Directions

  1. Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
  2. Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
  3. Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 152 | Total Fat: 9.5g | Cholesterol: 16mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 18, 2008 by Kim H   view full review
WOW!!!!! you would never know you were eating tofu.....I used silken tofu and rice milk. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 14, 2006 by berkeley girl   view full review
Great flavor, good texture, and very healthy. I halved it and used 1 bunch fresh spinach, 1/2...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 10, 2009 by 4n20blackbirds   view full review
Some reviewers commented on the bitterness of this dish. The way to reduce bitterness is to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 16, 2007 by sarah   view full review
I thought this recipe was great!! I tossed mine with some angel hair pasta, a nice low-fat...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 23, 2005 by LVNMLS   view full review
Very yummy. A great way to get your protein and veggies in one delicious dish. I substituted...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 24, 2010 by sweet&savory   view full review
What a creative recipe! This was excellent. My husband and I (and EVERYONE ELSE IN THE WORLD)...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 5, 2008 by Jenni   view full review
Great recipe! It's a filling, delish dinner when tossed with pasta, and would probably be a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 3, 2009 by jann   view full review
I will definitely make this recipe again. It was so creamy that my brother asked me how much...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 18, 2011 by Betty Crocker   view full review
Very good. I used asiago cheese, and I really appreciate the silky texture from the tofu. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 31, 2009 by drella   view full review
I just made this for dinner and cannot believe how flavorful it was. I made it vegan by using...

 

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