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Tofu and Red Pepper Spread

By: Lisa Bromfield 
"Silken tofu blended into a creamy mixture along with red bell pepper is a great spread for crackers, bagels or bread. Cashews thicken the mixture and add their sweet, buttery flavor."

This Kitchen Approved Recipe has an average star rating of 3.4 Rate/Review | Read Reviews (5)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2.5 cups
 

Ingredients

  • 1 (10 ounce) package silken tofu, drained
  • 1 small red bell pepper
  • 1/3 cup cashews
  • 1/4 cup chopped onion
  • 1 tablespoon prepared Dijon-style mustard
  • 1 teaspoon soy sauce

Directions

  1. Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 24 | Total Fat: 1.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.4 star rating.
Reviewed on Mar. 2, 2005 by DIANAS6   view full review
Very good light dip. Disregard the nuts if you want less carbs/lighter dip. Even better if you...
The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Dec. 21, 2010 by Marian Paroo   view full review
I love this recipe! I use it for a sandwich spread on whole wheat bread This time I made it...
The reviewer gave this recipe 2 stars. This recipe averages a 3.4 star rating.
Reviewed on Sep. 11, 2003 by ANDI LOU   view full review
I was intrigued by the ingredients in this recipe. I made it as per the instructions, but it...
The reviewer gave this recipe 3 stars. This recipe averages a 3.4 star rating.
Reviewed on Mar. 12, 2003 by JOYA29   view full review
This recipe is ok. I made half the recipe with cashews and half without and the recipe again...
The reviewer gave this recipe 5 stars. This recipe averages a 3.4 star rating.
Reviewed on Apr. 11, 2011 by Jan   view full review
Great low calorie spread. No one even knows it's made of tofu.

 

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