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Tofu and Artichoke Risotto

By: CUTEKITCHENKITTEN 
"Vegan version. Very yummy. Serve warm with any of your favorite main dishes, or use as the whole meal."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (8)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon unsalted margarine
  • 1 small onion, chopped
  • 2 cups uncooked carnaroli rice
  • 1/4 cup soy milk
  • 1/4 cup apple juice
  • 6 cups vegetable stock
  • 1 (8 ounce) container firm tofu, cubed
  • 1 (6.5 ounce) jar marinated artichoke hearts, drained, liquid reserved
  • 2 cloves garlic, minced
  • 1 (8.75 ounce) can low salt yellow corn
  • cayenne pepper to taste

Directions

  1. In a large saucepan over medium heat, heat oil and margarine. Stir in 1/2 the onion, and saute until tender. Stir in the rice, and cook until lightly browned.
  2. Pour soy milk and apple juice into the rice. When the rice has absorbed the liquids, gradually pour in vegetable stock, about 1/2 cup at a time, until absorbed. Reserve about 1/4 cup stock. Cover, and cook about 20 minutes, until rice is tender.
  3. In a medium saucepan over medium heat, lightly brown the tofu and remaining onion in the reserved marinated artichoke heart liquid. Stir in the garlic.
  4. Remove the rice from heat, and thoroughly mix remaining vegetable stock, tofu mixture, artichoke hearts, corn, and cayenne pepper into the rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 347 | Total Fat: 9.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 10, 2008 by Sara   view full review
This was really good, a few alterations for my taste: I used aborio rice (I don't know what...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 26, 2004 by KWTORTOISE   view full review
Very yummy recipe--I made this for christmas dinner and the family liked it as well, even with...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 18, 2003 by JOHNBTARZAN   view full review
Very yummy. Didn't work too well with brown rice, but I'm still learning how to cook with...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 14, 2009 by strayredbolt   view full review
I used aborio rice, i couldn't find the other one. It turned out kind of bland, i dont know if...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 27, 2008 by Lauren S.   view full review
I really like this dish. It's very filling, and all of the broth makes the rice delicious. I...
The reviewer gave this recipe 1 stars. This recipe averages a 3.8 star rating.
Reviewed on Jul. 7, 2004 by VeggieGirl   view full review
This was a very bland dish and was too dense for me. I will not make this again
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 23, 2012 by Steph   view full review
Super Delicious! I stuck to the recipe and it was to die for. Whole family loved it. ...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 22, 2012 by fsunolefan29   view full review
I added mushrooms and used white wine instead of apple juice. Also used sea salt and pepper. I...

 

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