Recipe by Cassie
"A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional."
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kasha (toasted buckwheat groats)
onions, peeled and chopped
garlic, minced, or to taste
cucumber, peeled and diced
chopped fresh parsley
chopped fresh mint
dried mixed herbs
MMMM. Really good Kasha recipe. Would be even better with tomatoes (I skipped out b/c of allergies in the family). Will definitely be making again. Thanks!
This is a refreshing dish that only those who are sensitive to gluten will care that it is gluten free. I added some fresh hot peppers to spice it up. Leave it to sit for an hour or so to help the flavours get acquainted. Thank you for the recipe.
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Buckwheat Tabbouleh
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 43
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