Toasted Buckwheat Tabbouleh Recipe - Allrecipes.com
  • READY IN 35 mins

Toasted Buckwheat Tabbouleh

Recipe by  

"A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • COOK

    15 mins
  • READY IN

    35 mins

Directions

  1. Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
  2. Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
  3. Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.
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Reviews More Reviews

Feb 05, 2013

MMMM. Really good Kasha recipe. Would be even better with tomatoes (I skipped out b/c of allergies in the family). Will definitely be making again. Thanks!

 

2 Ratings

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Nutrition

  • Calories
  • 233 kcal
  • 12%
  • Carbohydrates
  • 44.8 g
  • 14%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.8 g
  • 7%
  • Fiber
  • 7 g
  • 28%
  • Protein
  • 6.9 g
  • 14%
  • Sodium
  • 17 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

Cassie
6 Followers 0 Saved Recipes
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