READY IN 35 mins

Toasted Buckwheat Tabbouleh

Read Review (1)

"A very filling dish. Gluten-free, dairy-free, and nightshade-free. Cooking the onion and garlic is optional." — Cassie

Directions

Rinse buckwheat groats. Bring a saucepan of water to a boil, sprinkle in the buckwheat groats, and simmer until buckwheat is tender, about 10 minutes. Drain and cool.
Heat olive oil in a skillet over medium heat; cook and stir onions and garlic until onion is translucent, 5 to 8 minutes. Set aside to cool.
Lightly toss cucumber, parsley, mint, lemon juice, and mixed herbs in a large salad bowl until thoroughly combined; stir in cooked buckwheat and onion mixture.

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 35 mins

Reviews More Reviews

Feb 05, 2013

MMMM. Really good Kasha recipe. Would be even better with tomatoes (I skipped out b/c of allergies in the family). Will definitely be making again. Thanks!

—Fricarel

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Tabbouleh

Nutrition

Calories
233 kcal
12%

Carbohydrates
44.8 g
14%

Cholesterol
0 mg
0%

Fat
4.8 g
7%

Fiber
7 g
28%

Protein
6.9 g
14%

Sodium
17 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Toasted Buckwheat Tabbouleh

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 233
Calories from Fat: 43

% Daily Value *
Total Fat 4.8g 7 %
Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 17mg < 1 %
Potassium 459mg 13 %
Total Carbohydrates 44.8g 14 %
Dietary Fiber 7g 28 %
Protein 6.9g 14 %
** Sugars 5.2g
Vitamin A 21 %
Vitamin C 53 %
Calcium 8 %
Iron 23 %
** Thiamin 16 %
Niacin 31 %
** Vitamin B6 22 %
** Magnesium 41 %
Folate 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.