Tilapia Pitas Recipe
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Tilapia Pitas

By: LAWOODE70 
"Tilapia Pita - say it ten times real fast. A delightful light meal. Excellent for weekend afternoon gatherings, and aesthetically pleasing, too! Feel free to experiment with the seasonings and sauce ingredients to match your personal tastes."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (57)

Prep Time:
30 Min
Cook Time:
7 Min
Ready In:
37 Min

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 1/2 cup mayonnaise
  • 1/4 cup Italian salad dressing
  • 1/2 cup crumbled feta cheese
  • 2 anchovy fillets, drained
  • 1 pinch cayenne pepper, or to taste
  • 1/8 teaspoon ground black pepper, or to taste
  • 1 pinch salt
  • 3 tablespoons olive oil
  • 1 pound tilapia fillets
  • 1/4 teaspoon lemon pepper
  • salt and cayenne pepper to taste
  • 4 cups iceberg lettuce, torn into bite-sized pieces
  • 1 small red onion, chopped
  • 6 pita breads, cut in half

Directions

  1. In a small bowl, stir together the mayonnaise, Italian dressing, feta cheese and anchovies. Season with cayenne pepper, black pepper and salt. Mix until well blended, then set aside.
  2. Heat oil in a large skillet over medium-high heat. Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne. Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.
  3. Warm pita breads in the toaster or in the microwave to soften. Open from the cut side to make pockets. Fill pita bread halves with lettuce, onion, and tilapia fillets, then spoon in some of the feta cheese sauce. Serve and enjoy!

Nutritional Information open nutritional information

Amount Per Serving  Calories: 253 | Total Fat: 14.3g | Cholesterol: 24mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 15, 2007 by love2cook   view full review
In a word...yum! I switched the recipe up just a little bit by lightly breading the tilapia...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 1, 2006 by Caroline C   view full review
Knowing how bland it can be, I sprinkled the tilapia with lemon pepper and let it sit in the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 1, 2011 by ScottFamily   view full review
This was awesome! I did substitute diced cucumber for the lettuce, and it was so good that...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 25, 2005 by saladsunshine   view full review
We love fish tacos, so decided to try this easy and healthy recipe. It is an easy dinner to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 5, 2007 by britney   view full review
We LOVE tilapia and I agree that this was a very quick and easy dish. My husband couldn't get...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 21, 2006 by Benjamin   view full review
My family loved this recipe. We made one change by adding chopped red bell pepper.
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 23, 2007 by Nella85   view full review
Very good recipe, but I made a few changes, and it was delicious. 1) I didn't add salt in the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 27, 2009 by CHEFVAUGHAN   view full review
WOW!!! This is soooo great! My husband and I have made this at least a dozen times since we...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 1, 2010 by laura   view full review
i was actually looking for a fried tilapia recipe. i sprinkled mrs. dash southwest chipolte ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 13, 2010 by hey.rae2   view full review
made this for my parents and i just earned some brownie points

 

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