Three Pepper Chicken Recipe
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Three Pepper Chicken

By: LEMONADE63 
"'Ring my bell (peppers)!' This is a quick, healthy recipe that serves two persons. A good way to use up the plentiful bell peppers in the fall that we are blessed with in Iowa!"

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (16)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
25 Min
Cook Time:
35 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 10 saltine crackers, crushed
  • 1/2 teaspoon Italian seasoning
  • 2 skinless, boneless chicken breasts
  • 1/4 cup egg substitute
  • 1/2 cup julienned red bell pepper
  • 1/2 cup julienned yellow bell pepper
  • 1/2 cup julienned green bell pepper
  • 1 small onion, cut into wedges
  • 1 clove crushed garlic
  • 1 1/2 tablespoons butter
  • 1/2 cup chicken broth
  • 1/2 tablespoon all-purpose flour

Directions

  1. In a shallow dish or bowl, mix together cracker crumbs and seasoning. Put egg substitute in a separate dish or bowl. Dip each chicken breast in the egg substitute, then coat with cracker mixture. Set aside.
  2. In a large skillet saute bell peppers, onion and garlic in butter or margarine over medium heat, until just crisp and tender. Remove pepper mixture from skillet and set aside, keeping warm.
  3. In the same skillet, saute coated chicken breasts in remaining butter or margarine until browned on both sides. Remove browned chicken breasts from skillet and keep warm.
  4. Combine the chicken broth and flour and mix together. Pour broth mixture into pan drippings and heat through until mixture thickens and begins to boil. Stir in bell pepper mixture and heat through, stirring together. If desired, serve by placing chicken breast on a bed of hot cooked pasta and pouring bell pepper mixture over the top.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 343 | Total Fat: 13.1g | Cholesterol: 92mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 23, 2003 by BLUEZFIRE   view full review
My husband is allergic to beef and pork products. That means that finding new things to do...
The reviewer gave this recipe 2 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 25, 2004 by RogueOnion8   view full review
I was very very dissapointed with this recipe. I enountered two problems with this recipe. ...
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 23, 2003 by Julie   view full review
My husband and I liked this one--low cal and full of flavor. I used seasoned bread crumbs in...
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Sep. 11, 2003 by TANYA JOE   view full review
My husband and I both loved this recipe. We will definitely be having this meal often.
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 23, 2003 by DEBOUCHE   view full review
Thought this was a wonderful recipe. My son is on a low carb diet for football training and I...
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Dec. 20, 2004 by JAMISON696   view full review
This recipe was absolutely delicious! I adjusted the recipe to be a little less healthy. :) I...
The reviewer gave this recipe 2 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 28, 2003 by LYNNYLU   view full review
I was very disappointed at this recipe. My whole family found it bland and uninteresting. I...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 28, 2003 by sadie   view full review
This is a tasty chicken dish that is great for a family meal, but I wouldn't serve it to...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Nov. 10, 2003 by NBON   view full review
This is really good, but only if you actually use about 3 or 4 tablespoons of butter. 1 1/2...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 28, 2003 by G AND T   view full review
Fairly bland when made as is. The cracker crust started burning long before the chicken was...

 

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