Three Bean and Artichoke Salad Recipe

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Most Helpful Positive Review

Aug 28, 2005

This recipe is a good twist if you are not in the mood for the same old 3 bean salad. I brought this to a potluck bbq and almost everyone went back for thirds of this dish until it was gone.

—LovingFoodInNYC

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Most Helpful Critical Review

Jul 06, 2004

I loved the preparation...pop open a few cans and mix it all up. However, it's missing...something. I couldn't figure it out, but playing around with spices might definitely improve this recipe

—JD0740

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20 Ratings

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Sep 28, 2003

This is an excellent quick choice! Made it for a picnic at my in-laws and it was a big hit. Didn't spice it up like I normally would have (little more salt-n-pepper and hotter mustard) but it turned out just perfect to serve to a variety of people. I also added mushrooms, and some wax beans. Overall, great!

—GOOFBALL30

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Jan 09, 2005

Very versatile dish- I substitued cannellini beans because I did not have butter beans on hand and I also used marinated artichoke hearts instead. If you don't have the marinated artichokes on hand you could just add a small clove of garlic crushed to the dressing for added flavor. You could really play with the ingredients on this one to suit your tastes! Excellent flavor!

—Tamara

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Dec 01, 2003

This turned out great. I used fresh string beans and omitted the salt. I also rinsed all the canned beans to reduce the salt. It was refreshing and very light

—LAURA119

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Jan 22, 2003

This was an unusual bean salad and worth a try. Some people really loved it, including my husband.

—CHARLYM

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Jan 22, 2003

A great alternative to the usual summer BBQ Salads - the whole family loved it!

—CARO G

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Sep 20, 2004

Did not look all that appetizing, I love the dressing but I couldn't fix the presentation. The Butter beans seemed to have made it mushy. would probably try wax beans next time.

—SwondPooping

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Nutrition

Calories
246 kcal
12%

Carbohydrates
30.9 g
10%

Cholesterol
0 mg
0%

Fat
9.3 g
14%

Fiber
10.7 g
43%

Protein
10.4 g
21%

Sodium
1074 mg
43%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Three Bean and Artichoke Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 246
Calories from Fat: 84

% Daily Value *
Total Fat 9.3g 14 %
** Saturated Fat 1.2g 6 %
Cholesterol 0mg 0 %
Sodium 1074mg 43 %
** Potassium 17mg < 1 %
Total Carbohydrates 30.9g 10 %
Dietary Fiber 10.7g 43 %
Protein 10.4g 21 %
Sugars 2.3g
** Vitamin A 8 %
Vitamin C 23 %
Calcium 8 %
Iron 23 %
** Thiamin 8 %
** Niacin < 1 %
** Vitamin B6 < 1 %
** Magnesium 2 %
** Folate < 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.