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The Ultimate Summer Fruit Soup

By: Austin Geraldson 
"This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet."

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (1)

Prep Time:
25 Min
Cook Time:
3 Min
Ready In:
48 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 cups fresh blueberries
  • 1 cup diced fresh pineapple
  • 3 oranges - peeled, segmented, and chopped
  • 1 honeydew melon - peeled, seeded and cubed
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 1/4 cup white sugar
  • 1 (16 ounce) can pineapple juice
  • 1/4 cup vanilla low-fat yogurt (optional)
  • 4 sprigs fresh mint leaves for garnish

Directions

  1. Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
  2. Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 248 | Total Fat: 0.7g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 8, 2010 by Jessica Paige Supporting Member (Click to learn more about Supporting Membership)  view full review
I was looking for a fruit salad/soup that my Dad could eat as he has Diverticulitis and came...

 

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