The REAL No-Guilt Chocolate Pudding Recipe
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The REAL No-Guilt Chocolate Pudding

By: FullWell 
"In my journey to applying the 90/10 (okay 80/20) rule to my food ethic – that is, 90 percent good for you and 10 percent … not so much – I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich."

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (11)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 ripe avocados - peeled, pitted, and cubed
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup maple syrup
  • 1 teaspoon lemon juice
  • 2 teaspoons vanilla extract
  • 1 pinch salt
  • 1 tablespoon water, or as needed

Directions

  1. Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.

Footnotes

  • Cook's Note
  • This recipe is vegan and gluten-free. Use maple syrup, honey, or agave syrup to sweeten.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 375 | Total Fat: 23.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 1 stars. This recipe averages a 3.3 star rating.
Reviewed on Apr. 26, 2010 by Becca   view full review
I eat a lot of no sugar, non-fat, vegan, vegetarian foods and I don't mind if something tastes...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Oct. 22, 2010 by anmparod   view full review
I love this stuff. The first taste is kind of shocking, especially if you're expecting it to...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Dec. 10, 2010 by lucybaron   view full review
I had not expected chocolate and avocado to taste anything like pudding and was pleasantly...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Apr. 19, 2010 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
Definitely an alternative to milk based puddings! This is better cold than at room...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on May 6, 2010 by Towerofshelly   view full review
I love this stuff! Have made it 3 times, now.
The reviewer gave this recipe 1 stars. This recipe averages a 3.3 star rating.
Reviewed on Jun. 29, 2010 by Kyla   view full review
just tried it ... I didnt think that it was very good (even if you have a major craving for...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Jun. 27, 2011 by jillvanberkom   view full review
SO rich, it's hard to believe this yummy dessert is made with avocado. I made our version...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Jan. 6, 2012 by Mad Chop   view full review
this is surprisingly good! i am a bad girl and never leave reviews, but felt obligated to...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Mar. 2, 2012 by Asma   view full review
I think this isn't for everyone- if you like funky different tastes, it might be for you. If...
The reviewer gave this recipe 2 stars. This recipe averages a 3.3 star rating.
Reviewed on Mar. 2, 2012 by knittingrammy Supporting Member (Click to learn more about Supporting Membership)  view full review
Great pudding consistency. Will make with Greek yogurt and get the protein. Guess if no dairy...

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