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Terrific Turkey Meat Loaf

By: Wanda Bannister

"You'll love this moist tender entree. Not only is it loaded with flavor, but it's low in carbohydrates and saturated fat. -Wanda Bannister of New Bern, North Carolina"

Rate/Review | Read Reviews (77)

Prep Time:
15 Min

Cook Time:
55 Min

Ready In:
1 Hr 10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 egg white
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1/2 cup oat bran
1/2 cup chopped green pepper
1/4 cup finely chopped onion
2 tablespoons chopped ripe olives
1 garlic clove, minced
1/4 teaspoon celery salt
1/4 teaspoon dried marjoram
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1 pound ground turkey

Directions

In a large bowl, combine the egg white, ketchup, Worcestershire sauce and mustard. Stir in the oat bran, green pepper, onion, olives, garlic, celery salt, marjoram, sage and pepper. Crumble turkey over mixture and mix well.
Pat into a loaf in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 375 degrees F for 55-65 minutes or until a meat thermometer reads 165 degrees F.

Footnotes

Nutritional Analysis: 1 serving equals 253 calories, 12 g fat (3 g saturated fat), 82 mg cholesterol, 421 mg sodium, 14 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.