Tender Chicken Nuggets Recipe
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Tender Chicken Nuggets

By: Lynne Hahn 
"Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. 'I serve them with ranch dressing and barbecue sauce for dipping,' reports Lynne Hahn of Winchester, California."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (48)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 egg white
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Directions

  1. In a large resealable plastic bag, combine the bread crumbs and Parmesan cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat. Place in a 15-in. x 10-in. x 1-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 12-15 minutes or until chicken is no longer pink, turning once.

Footnotes

  • Nutritional Analysis: One serving (6 nuggets) equals 194 calories, 3 g fat (1 g saturated fat), 68 mg cholesterol, 250 mg sodium, 10 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 7, 2011 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Easy and delicous! I used Italian style bread crumbs and added a little garlic, rosemary,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 24, 2008 by bama girl   view full review
We all loved these! mine turned out crispy, i sprayed them with a little cook spray on top...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 5, 2006 by Diane   view full review
This is a very simple dish to make. I made it exactly the way stated but I didn't care for the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 8, 2008 by ICan'tBoilWater   view full review
I love this type of recipe -- just three ingredients and great! Only change I made was using...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 19, 2009 by amandak23k   view full review
These were sooo good! I had my daughter crack an egg and stir it up while I mixed some panko...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 20, 2007 by MaryD   view full review
Family really enjoyed these, in various dipping sauces (barbeque, ranch, ketchup.) Will make...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 9, 2011 by LINDA MCLEAN   view full review
Parm adds such a wonderful flavor to the breading so I added much more than called for. I made...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 15, 2010 by Blueeyes   view full review
Very easy and yummy. I added garlic salt for some flavor. I also turned them over half way...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 7, 2011 by jvu61   view full review
nice chicken nuggets just be careful not to over cook them or they will get to dry. nice...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 1, 2008 by Mia   view full review
We make these all the time they are so addicting!

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