Tasty Sesame Tilapia Recipe
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Tasty Sesame Tilapia

By: Nancy 
"This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (56)

What to Drink?
Wine Riesling
Beer Beer
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 6 fillets
 

Ingredients

  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 1/4 cup sesame oil
  • 1 teaspoon white sugar
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ground ginger
  • 6 (4 ounce) fillets tilapia fillets

Directions

  1. Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
  2. Preheat an oven to 425 degrees F (220 degrees C).
  3. Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 207 | Total Fat: 10.6g | Cholesterol: 41mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 11, 2009 by DetectiveL   view full review
Wow, this tasted even better than expected. I added toasted sesame seeds and sliced scallions...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 6, 2009 by rachel   view full review
The original version of this recipe is worthy of 4 stars, but by adding toasted sesame seeds...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 19, 2009 by Island Spice   view full review
Such an easy and flavorful recipe. I didn't have orange juice and substituted with apple...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 15, 2009 by Kim Supporting Member (Click to learn more about Supporting Membership)  view full review
I'm always looking for new fish recipes, and my husband and I both agree that this one is a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 24, 2009 by Angela   view full review
This is a great recipe! It was quick, easy, and delicious! It will be something that I make...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 2, 2010 by My4boys   view full review
I knew I was going to love this recipe and I was right. Anything with soy sauce and sesame oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 18, 2009 by jctnme   view full review
Absolutely wonderful! I love how the fish came out so moist and light. I cooked the fish for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 21, 2011 by Jess   view full review
This was very good! Probably 4 stars for taste, but when you consider how easy and fast it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 12, 2009 by icesx   view full review
I tried this recipe with Rainbow Trout rather than Tilapia since that's what I had. It was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 26, 2010 by DocZu   view full review
This was fantastic, I modified the presentation by using the maranade over 2 Cod filets then...

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