Tasty Chicken

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Most Helpful Positive Review

Jun 17, 2005

I tried this recipe last night and it was excellent. I made some ammendements - added about 4 cloves of fresh minced garlic as well as spring onions. I also doubled the soy sauce and sage. We will definitely make this again!

—SWATITINA

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Most Helpful Critical Review

Oct 03, 2011

It's basically chicken and vegetables swimming in soy sauce.

—cat0409

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51 Ratings

Mar 02, 2005

This is a great base recipe that could work for both chicken & beef stir fry. I used chicken & substituted 1-kg of frozen Asian veggies (thawed) for the bell pepper, onion & carrot. I also increased the following: soy sauce to 1/2 cup, garlic powder to 1 tbsp, and sage to 1/2 tsp. The blend of flavors was quite nice & subtle. At the last moment, I decided to add about 1 cup of peanuts - just for fun. The dish was perfect with white rice. I'll definitely experiment with this recipe again!

—MariyaC

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Jan 28, 2004

great taste, great color, great texture......really easy!!!!!

—MLMT4

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Mar 25, 2005

We were pleasantly surprised by this recipe. It looks too simple and even while cooking I wondered if it might have enough "taste" for our liking. But it turns out an amazingly yummy, healthy dish. We are going to try it again with different vegetables for a different twist. I think this recipe deserves a better name than "Tasty Chicken."

—KFRYCOOKS

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Apr 20, 2006

This was great! I used broccli, carrots, stringbeans and onions. I used 3 times the amount of soy sauce. I didn't have any sage so I used italian season. I also used some red pepper flakes to heat it up a bit. This was a hit! I will surely make this again!

—ROMA

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Jun 07, 2007

Good basic stir-fry recipe. I'd add a little extra garlic next time and maybe a few red peppers to give it a little more zing, but this was tasty and even my pepper-hating fiance liked it.

—ALLIGEEK

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Mar 16, 2006

Simple stir fry, yet it has a pleasant taste. I added oyster sauce to give it even more flavor.

—Rehan

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Nutrition

Calories
240 kcal
12%

Carbohydrates
11.1 g
4%

Cholesterol
68 mg
23%

Fat
8.5 g
13%

Fiber
3 g
12%

Protein
29.7 g
59%

Sodium
1004 mg
40%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Tasty Chicken

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 240
Calories from Fat: 76

% Daily Value *
Total Fat 8.5g 13 %
Saturated Fat 1.4g 7 %
Cholesterol 68mg 23 %
Sodium 1004mg 40 %
Potassium 633mg 18 %
Total Carbohydrates 11.1g 4 %
Dietary Fiber 3g 12 %
Protein 29.7g 59 %
** Sugars 5.1g
Vitamin A 109 %
Vitamin C 128 %
Calcium 5 %
Iron 17 %
Thiamin 19 %
Niacin 155 %
Vitamin B6 60 %
Magnesium 20 %
Folate 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.