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Tarragon Tuna Salad

By: Billie Moss

"It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version from Billie Moss gets zip from mustard. 'It makes a great light lunch or Sunday brunch item,' she notes from El Sobrante, California."

Rate/Review | Read Reviews (6)

Prep Time:
10 Min

Ready In:
10 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 (6 ounce) cans light water-packed albacore tuna, drained and flaked
1 cup chopped celery
1/4 cup chopped sweet onion
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 teaspoon minced fresh tarragon
1/2 teaspoon Dijon mustard
1/4 teaspoon white pepper
Lettuce Leaves

Directions

In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. Serve on lettuce leaves if desired.

Footnotes

Nutritional Analysis: One serving (2/3 cup) equals 169 calories, 7 g fat (1 g saturated fat), 31 mg cholesterol, 467 mg sodium, 4 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 very lean meat, 1 fat.