Recipe by SUPERTIM99
"This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping."
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2 (6 ounce) cans
refried black beans
low-fat sour cream
canned sweet corn, drained
hot buffalo wing sauce
4 (9 inch) tortillas
shredded Mexican cheese blend, divided
These are really good. I made them in advance and then froze them for work lunches, so i didn't try this until today. A very nice change from turkey or chicken all the time. My only change was using broccoli instead of corn since I cannot have corn.... oh and real garlic!
This was pretty good, but not really pretty looking lol. I was expecting it to be more flavorful, considering the rave reviews and the title. Was nothing a small side of Frank's Redhot for dipping couldn't fix. The only change I made was to use Garlic powder and a pinch of salt (instead of garlic salt-1 tablespoon seemed like a lot) to cut down on sodium. It was certainly easy for a weekday meal, and I could see it being a great way to get kids to eat tuna. But, since I don't have kids, I am not sure this would be a "go to" over a simple bean/chicken/spices/cheese filling for quesadillas.
My kids whine every time I fix tuna. So I'm always on the lookout for "different" tuna recipes. They loved this. Thank you.
This is great! I love tuna, but I didn't know how it would go in Mexican, but the spices blended it in so well. I left out the wing sauce because I don't have any, but it was very yummy nonetheless. I'm going to have to figure out some way to modify it, though, because my husband hates beans and corn. But I loved it as is.
Loved these. Followed recipe as much as I could. I couldn't find refried black beans so had to use refried pinto beans. Also used garlic powder instead of garlic salt due to health reasons and used Franks hot sauce. I also added some minced onion. The filling was really delicious. Just the right amount of heat. I only made one quesadilla yesterday so with the left overs I can't wait to make another one for lunch today.
it was ok but WAY too salty. It might have been ok if not so much garlic salt was added.
I was very skeptical but these turned out great! Used 1/2 c. Refried black beans (on accident) and minced garlic. Also added 1 more tbls hot sauce and kids loved them! Always looking for more kid options! Thanks!
These were super easy, fast, and tasty. I added an extra spoon of Buffalo sauce. I used Sweet Baby Ray's. I substituted guacamole for the sour cream (which is really telling because I LOVE my sour cream) and fresh minced garlic as opposed to garlic salt. I also cut out the butter and used coconut oil to fry the tortilla in. I served them with fresh pico de gallo. Aside from being a bit messy they're super flavorful. I used garden spinach tortillas instead of wheat. I like how a littke can go a long way here as the tuna and black beans are quite filling. I'll be recommending these to everyone!
* Percent Daily Values are based on a 2,000 calorie diet.
Tangy Tuna Black Bean Quesadillas
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 128
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