This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Country Potato Salad A picnic classic, this country-style potato salad has a zesty zing! »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

1 of

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Tangy Peas And Cauliflower

By: Taste of Home Fast Family Favorites

"This pretty side dish gets its pleasant tangy flavor from creamy yogurt."

Rate/Review | Read Reviews (4)

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 to 10 servings

Ingredients

4 cups cauliflowerets
1 (16 ounce) package frozen peas
3/4 cup plain nonfat yogurt
3 tablespoons minced fresh cilantro or parsley
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1 dash salt-free lemon-pepper seasoning

Directions

Place cauliflower in a saucepan with a small amount of water. Bring to a boil; cook for 6-8 minutes. Add peas; cook 2-4 minutes longer or until the vegetables are crisp-tender; drain.
Combine remaining ingredients; pour over vegetables and toss to coat.

Footnotes

Nutritional Analysis: One 1/2-cup serving equals 70 calories, 96 mg sodium, trace cholesterol, 12 gm carbohydrate, 5 gm protein, trace fat. Diabetic Exchanges: 1 vegetable, 1/2 starch.
© 2002 Reiman Media Group, Inc.