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Tangy Citrus Chicken

By: Mary Humann

"In just over 30 minutes, you can enjoy chicken breasts topped with a light, refreshing sauce that combines honey with lemonade, mustard and herbs."

Rate/Review | Read Reviews (6)

Prep Time:
10 Min

Cook Time:
35 Min

Ready In:
45 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

8 boneless skinless chicken breast halves
1 (6 ounce) can frozen lemonade concentrate, thawed
1/2 cup honey
1 teaspoon rubbed sage
1/2 teaspoon ground mustard
1/2 teaspoon dried thyme
1/2 teaspoon lemon juice

Directions

Place chicken breasts in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. In a small bowl, combine remaining ingredients; mix well. Pour half over the chicken. bake, uncovered, at 350 degrees F for 20 minutes. Turn chicken; pour remaining sauce on top. Bake 15-20 minutes longer or until meat juices run clear.

Footnotes

Nutritional Analysis: One serving equals 268 calories, 70 mg sodium, 78 gm cholesterol, 31 gm carbohydrate, 29 gm protein, 4 gm fat. Diabetic Exchanges: 4 very lean meat, 2 fruit.