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Tahini-Battered Tofu

By: Queenie 
"Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe."

This Kitchen Approved Recipe has an average star rating of 2.7 Rate/Review | Read Reviews (8)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 4 tablespoons tahini
  • 1/3 cup whole wheat flour
  • 2 cloves garlic, minced
  • 2 teaspoons egg white
  • 1 tablespoon soy sauce
  • 1 cup water
  • 1 (16 ounce) package firm tofu, cubed

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  2. Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  3. Bake for 12 to 15 minutes in preheated oven.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 207 | Total Fat: 12.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 2.7 star rating.
Reviewed on Jun. 8, 2003 by GROWLYCAT   view full review
This was actually pretty good - I left out the flour and the water and added 2tsp lemon juice...
The reviewer gave this recipe 1 stars. This recipe averages a 2.7 star rating.
Reviewed on Jul. 3, 2003 by Blancheskid   view full review
I had my doubts about this recipe, but I had some tahini and about-to-expire tofu that I...
The reviewer gave this recipe 4 stars. This recipe averages a 2.7 star rating.
Reviewed on Dec. 12, 2010 by kg   view full review
I was intrigued by this concept despite the many negative reviews it received. I decided to...
The reviewer gave this recipe 2 stars. This recipe averages a 2.7 star rating.
Reviewed on Nov. 11, 2003 by turtlefur   view full review
The first time I made this it was very bland and didn't brown very well in the oven. This time...
The reviewer gave this recipe 1 stars. This recipe averages a 2.7 star rating.
Reviewed on Jun. 8, 2003 by njbiomom   view full review
I gave this a try & baked it. It looked ok going into the oven, but I ended up having to bake...
The reviewer gave this recipe 2 stars. This recipe averages a 2.7 star rating.
Reviewed on Oct. 15, 2007 by Joc   view full review
I took a lot of liberties with this recipe based on the previous reviews, and unfortunately it...
The reviewer gave this recipe 1 stars. This recipe averages a 2.7 star rating.
Reviewed on Sep. 11, 2006 by Susan   view full review
Straight up, this wasn't great... The flavor was not there! The batter wouldn't stick to the...
The reviewer gave this recipe 5 stars. This recipe averages a 2.7 star rating.
Reviewed on Jul. 12, 2006 by NANA2XS IS COOKING    view full review
This is very tasty and good for someone who may not like tofu.

 

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