Taco Salad Made Over Recipe
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Taco Salad Made Over

By: KRAFT Shredded Cheese 
"This crisp salad is packed with taco flavour and oh so easy to make."

This Kitchen Approved Recipe has an average star rating of 3.6 Rate/Review | Read Reviews (8)

Prep Time:
20 Min
Cook Time:
15 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 large whole wheat tortillas
  • 3/4 pound extra-lean ground beef
  • 1 tablespoon chili powder
  • 1 cup rinsed canned no-salt-added kidney beans
  • 1/2 cup chunky salsa
  • 4 cups torn mixed salad greens
  • 1/2 cup KRAFT Canada Tex Mex Cheese Light
  • 1 large tomato, chopped
  • 2 tablespoons KRAFT Calorie-Wise Rancher's Choice Dressing

Directions

  1. Heat oven to 425 degrees F.
  2. Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
  3. Meanwhile, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook 5 min. or until heated through, stirring occasionally.
  4. Fill tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.

Footnotes

  • Makeover - How We Did It: We've taken a favourite recipe and made it over by substituting extra-lean ground beef and KRAFT Calorie-Wise Rancher's Choice Dressing for the full-fat products. In addition, the tortillas are baked, not fried. This saves a total of 130 calories and 16 grams of total fat per serving.
  • Storing Leftover Canned Ingredients: When recipes call for partial-can measures of ingredients such as broth or tomato paste, place the leftovers in a freezer-safe plastic container and freeze for another use. If small portions are needed, divide the ingredient into desired portion sizes before freezing.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 520 | Total Fat: 14.4g | Cholesterol: 61mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Aug. 30, 2010 by Delta Gamma   view full review
6 servings requires 43 cups? Apparently the Calculate link on this one is extremely off the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Aug. 2, 2010 by SillyMonkey   view full review
Pretty good recipe. My husband loved it. I found the taco shells kinda' a pain to bake,..the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jul. 21, 2010 by eswl   view full review
This is a quick and easy meal to make for those nights when you don't have alot of time to...
The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 3, 2010 by Shantal B   view full review
Awesome recipe, very easy and just what we were looking for. Thanks!
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Mar. 16, 2010 by Pollyanna   view full review
Another lowfat option for replacing the fried taco shells is using Chapatis. I use the recipe...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 24, 2010 by frenchgirl   view full review
A good, basic recipe. I made a few changes, though: I did not use tortillas but tortilla chips...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 15, 2011 by Sarah Jo   view full review
I made this just for me, leaving the boys to their own "taco smiles". I was feeling kind of...
The reviewer gave this recipe 2 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 11, 2010 by DEJO   view full review
The shells were too hard. Don't know if need to use them when they come right out of the oven??

 

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