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Swiss Spinach Casserole

By: Mary Ellen Minter

"I'm a nurse who works 12-hour shifts, so I don't have much time to cook. This goes together quickly and can easily be shared with my husband."

Rate/Review | Read Reviews (2)

Prep Time:
10 Min

Cook Time:
30 Min

Ready In:
40 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1 egg
3 tablespoons milk
4 cups chopped fresh spinach
1/2 cup chopped water chestnuts
1/2 cup shredded Swiss cheese, divided
1 tablespoon chopped pimientos
1 tablespoon chopped green onion
1/4 teaspoon salt
1/8 teaspoon ground nutmeg

Directions

In a bowl, whisk together the egg and milk. Stir in the spinach, water chestnuts, 1/4 cup Swiss cheese, pimientos, green onion, salt and nutmeg if desired; mix well. Transfer to a greased 1-qt. baking dish. Cover and bake at 350 degrees F for 25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Footnotes

Nutritional Analysis: One 3/4 cup serving (prepared with fat-free milk, reduced-fat cheese and 1/4 teaspoon salt) equals 150 calories, 5 g fat (2 g saturated fat), 118 mg cholesterol, 478 mg sodium, 12 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 reduced-fat milk.