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Sweet Potatoes

By: The South Beach Diet Online 
"Enjoy the natural sweetness of vitamin rich sweet potato fries that are baked in the oven. A great phase 2 side dish to any meal."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (23)

 

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 medium sweet potatoes
  • 2 teaspoons olive oil
  • 1 pinch salt and pepper

Directions

  1. Peel 4 medium sweet potatoes and cut into 1/2-inch-thick sticks. Toss with 2 tsp. olive oil, salt and pepper. Roast at 450 degrees F for 25 to 30 minutes, turning twice, until browned and tender.

Footnotes

  • Recipe reprinted with permission of EatingWell, The Magazine of Food & Health.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 225 | Total Fat: 2.7g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 30, 2005 by KAITCH   view full review
I don't miss regular potatoes when I get to eat these fries! I love them! For a crispier...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 15, 2006 by Heaven   view full review
These were good but I added rosemary, thyme, garlic and season salt. I think that the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 14, 2005 by MBC   view full review
I am not on the South Beach Diet, and tend to fry everything rather than baking, because my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 7, 2006 by P.B.   view full review
i put mine in the oven at 350 for 20 minutes, flipped them and put them back in for another...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 30, 2006 by niza   view full review
Great taste but you have to babysit them in the oven. Looking back, I definitely think that...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 15, 2006 by BETHAROO2U   view full review
I followed the recipe, but mine never crisped... just got mushy in the center and burnt on the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 4, 2006 by MTACADENA   view full review
Quick and easy. Good!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 2, 2005 by H-L Cheung   view full review
Mine also came out burnt and mushy... The tips were burnt but the center didn't have time to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 23, 2007 by SANDI K Supporting Member (Click to learn more about Supporting Membership)  view full review
Spray the pan and then the top of the potates when doing baked sweet potatoe fries,.. it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 10, 2005 by HEARTOFSILVER   view full review
Fantastic! My parents both hate sweet potatoes, but I didn't tell them I used them, they just...

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