READY IN 30 mins

Sweet Potato Dip

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Read Reviews (2)

"A little bit of sweetness and a whole lot of great taste...that's what you'll get from this flavorful dip that's ready to serve in just 30 minutes!" — Campbell's Kitchen

Directions

Place the potatoes into a 3-quart saucepan and add water to cover. Heat over medium-high heat to a boil. Reduce the heat to medium and cook for 15 minutes or until the potatoes are tender. Drain the potatoes well in a colander. Peel the potatoes. Return the potatoes to the saucepan. Mash the potatoes.
Stir the potatoes, syrup, butter, lemon juice, ginger, nutmeg, black pepper and 3 tablespoons pecans in a medium bowl. Sprinkle with the remaining pecans. Serve with the cracker chips for dipping.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Footnotes

For a sweet, tart twist, stir in 1/4 cup chopped dried cranberries.
For a savory twist, omit the ginger and nutmeg. Stir in 1/2 teaspoon each ground cumin and garlic powder and2 green onions, sliced (about 1/4 cup).

Reviews More Reviews

Jan 16, 2012

Delicious and sweet! Easy to make! I forgot to add the pecans!

—sueb

See full review »

Jun 25, 2012

The flavors were good, but not as a dip. It would make a perfect Thanksgiving side dish. I followed the recipe exactly.

—rebeccaann

See full review »

2 Ratings

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Nutrition

Calories
127 kcal
6%

Carbohydrates
22.1 g
7%

Cholesterol
2 mg
< 1%

Fat
4 g
6%

Fiber
2.2 g
9%

Protein
1.8 g
4%

Sodium
176 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sweet Potato Dip

Serving Size: 1/18 of a recipe
Servings Per Recipe: 18
Amount Per Serving
Calories: 127
Calories from Fat: 36

% Daily Value *
Total Fat 4g 6 %
Saturated Fat 0.8g 4 %
Cholesterol 2mg < 1 %
Sodium 176mg 7 %
** Potassium 99mg 3 %
Total Carbohydrates 22.1g 7 %
Dietary Fiber 2.2g 9 %
Protein 1.8g 4 %
** Sugars 2.5g
** Vitamin A 72 %
** Vitamin C 2 %
** Calcium 1 %
** Iron 2 %
** Thiamin 3 %
** Niacin 2 %
** Vitamin B6 4 %
** Magnesium 3 %
** Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.