Sweet and Spicy Snack Mix Recipe - Allrecipes.com
Sweet and Spicy Snack Mix Recipe
  • READY IN 35 mins

Sweet and Spicy Snack Mix

Recipe by  

"When stored in an air tight tin, you'll enjoy days of snacking."

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Original recipe makes 16 (1/2 cup) servings Change Servings
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  • PREP

    10 mins
  • COOK

    25 mins
  • READY IN

    35 mins

Directions

  1. Preheat oven to 300 degrees F.
  2. Combine first 5 ingredients in a large bowl.
  3. Beat egg white until foamy; stir in SPLENDA® Granulated Sweetener, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
  4. Spray a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
  5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.
Kitchen-Friendly View

Footnotes

  • Note
  • Serving Size: 1/2 cup snack mix
  • Store mix in an airtight container.
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Reviews More Reviews

Oct 29, 2007

Try replacing 1 cup of the rice squares with 1 cup corn squares, add 1/8th tsp of garlic powder to the egg whites, and after the mix has been baked and cooled fold in 1 cup wasabi peas. Delicious.

 
Feb 09, 2009

Great snack! I substituted corn chex and mixed nuts for the pretzels and oyster crackers-wonderful! My 10 year grandson enjoys it for an after school snack. We all enjoy the low sugar content of a sweet snack, there are 2 type II diabetics in this house.

 

5 Ratings

Oct 12, 2008

Love this recipe, had it at a friends BBQ and had to have the recipe. I was surprised to know it was made with Splenda. I'm diabetic so this is awesome snack for me.

 
Sep 12, 2007

I haven't made this yet, but I am wondering how much equals 1 serving.

 
Apr 27, 2007

like it in back of mouth,it is all there

 

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Nutrition

  • Calories
  • 144 kcal
  • 7%
  • Carbohydrates
  • 18.1 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.9 g
  • 9%
  • Fiber
  • 1.7 g
  • 7%
  • Protein
  • 4.4 g
  • 9%
  • Sodium
  • 302 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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