Sweet and Sour Chicken Stir Fry Recipe

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Most Helpful Positive Review

Jan 03, 2009

Added pineapple juice, pineapples, onions, and green and red pepper. Recipe was very good and easy to make.

—Casey

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Most Helpful Critical Review

Jan 22, 2010

This turned out OK in my book, my husband LOVED it. I guess my main peeve was that I used the "low sugar" apricot preserves but I didn't buy SMUCKERS, I bought an off brand and it had that weird diety, saccharin, aspartime after taste that diet sodas have. I will make this again but next time I am buying just regular apricot preserves and we'll see how they turn out. I served mine over a bed of white rice and once I got past the weird taste of the apricot low sugar stuff overall the meal was very tasty. EASY enough to make.

—SoCo_Mama

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44 Ratings

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Mar 05, 2009

Wonderful and easy. I used green & red peppers instead of zucchini and mushrooms. I also added a few pineapple chunks. I only used about 3tbsp total of oil. My young kids thought it was a little spicy, but it was perfect for the grownups. Next time, I may tone down the red pepper flakes for their benefit. I saved this one to my Recipe Box for future use!

—Caroline

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Oct 26, 2009

i am not a sweet and sour anything person, but everyone else in my family is and everyone loved it. even my 8 yr old that is picky. of course he only ate the chicken but it is the fact the he ate it that says that it is good

—michel

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Mar 10, 2009

Excellent. Followed recipe to the letter and served over hot white rice. It was a crowd pleaser. The only bad thing and it was my fault, I might have added the zucchini too early because it turned out kindda slimy...but still delicious.

—Cor135

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Apr 21, 2009

Yum! I used no oil and All Fruit spread and put it over my regular stir fry veggie mix I like. A little sweetness that I thought was just right.

—Katie

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Nov 10, 2009

very good we are on weight watchers so we used so little oil next time I won't even use oil just pam. We did use pineapple chunks with all of there juices from it too!!

—DIS2CRUISE

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Jan 11, 2008

This was awesome. I used beef and chicken and had a selection of different veggies for people to choose from. It was a big hit for sure and will be made again.

—Amber B.

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Nutrition

Calories
672 kcal
34%

Carbohydrates
66.2 g
21%

Cholesterol
66 mg
22%

Fat
30.3 g
47%

Fiber
4 g
16%

Protein
34.7 g
69%

Sodium
691 mg
28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sweet and Sour Chicken Stir Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 672
Calories from Fat: 272

% Daily Value *
Total Fat 30.3g 47 %
Saturated Fat 2.6g 13 %
Cholesterol 66mg 22 %
Sodium 691mg 28 %
** Potassium 801mg 22 %
Total Carbohydrates 66.2g 21 %
Dietary Fiber 4g 16 %
Protein 34.7g 69 %
** Sugars 14.4g
** Vitamin A 8 %
** Vitamin C 38 %
** Calcium 10 %
** Iron 39 %
** Thiamin 46 %
** Niacin 186 %
** Vitamin B6 69 %
** Magnesium 27 %
** Folate 75 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.