Swampy Green Soup Recipe - Allrecipes.com
Swampy Green Soup Recipe
  • READY IN 30 mins

Swampy Green Soup

Recipe by  

"This veggie soup is perfect for Halloween and serving as an appetizer for the Roast Beast!"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
  • PREP

    10 mins
  • COOK

    20 mins

    30 mins


  1. Place broccoli, spinach, bell pepper, cucumber, and green peas in a blender or food processor. Process until smooth. Pour puree into a large pot. Stir in chicken broth and olive oil. Heat soup over medium-high heat. Stir in pepper, onion powder, garlic powder, sage, and ham. Bring soup to a boil, then reduce heat and simmer for 15 minutes. Divide mozzarella cheese into 4 bowls. Pour the hot soup over the mozzarella cheese to serve.
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Reviews More Reviews

Oct 29, 2009

We really liked this after a few additions. We added 1/2 can evaporated milk, 1 tsp basil, 2 cloves garlic to the blender, and a few dashes (to taste) of hot sauce to each individual bowl. My kids said gross we don't eat green food and then they finished their bowls. Great, fun detox before all the candy this week. Doubled made way too much for 6 people so we froze the second half. Next time I would also cut back on the olive oil by about 1/2.

Oct 30, 2009

This soup is really yummy. I loved it just as it is (except for taking the advice to halve the oil). It is filling and rich. I poured a little bit of half 'n half I had left from another recipe into each bowl and gave it a swirl, it looked great that way.


6 Ratings

Nov 02, 2009

This was the PERFECT soup to serve to my grandsons ages 6 5 3. They loved the taste but of course the fun name and look of the soup . It will be a halloween tradition from now on

Jul 20, 2012

This soup was a big hit .. and I feel healthy! It was a little bland so I added hot chili pepper which made everyone happy! I topped with Parmesan cheese instead. A great way to get a big dose of greens.

Jan 07, 2010

This was good! We used fresh onion instead of onion powder and just blended it with the other veggies.


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  • Calories
  • 323 kcal
  • 16%
  • Carbohydrates
  • 8.1 g
  • 3%
  • Cholesterol
  • 31 mg
  • 10%
  • Fat
  • 26.9 g
  • 41%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 13.3 g
  • 27%
  • Sodium
  • 474 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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