Super Filling Cannellini Bean and Escarole Dish Recipe - Allrecipes.com
Super Filling Cannellini Bean and Escarole Dish Recipe
  • READY IN 50 mins

Super Filling Cannellini Bean and Escarole Dish

Recipe by  

"Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish)."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • COOK

    25 mins
  • READY IN

    50 mins

Directions

  1. Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
  2. Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.
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Reviews More Reviews

Most Helpful Positive Review
Jul 27, 2011

My grocery store does not carry Escarole. I spoke to the produce manager and he suggested romaine lettuce. So I added it at the end right before I melted the cheese on top. It was de-lish. The romaine gave it a nice crisp texture. Don't forget to add salt and pepper. it really needs it.

 
Most Helpful Critical Review
Dec 21, 2014

The original recipe would be so blend, I don't know if I would be able to eat it. None of the ingredients add to the flavor, and after reading all five start reviews I noticed that everyone changed the recipe. I have added my own spice mix and made it taste like something, but the original deserves one star. I am giving it two for using healthy ingredients.

 

14 Ratings

May 20, 2011

This is terrific and wonderfully filling. Substituted diced tomatoes w/chilis in tomato juice (added a nice kick), rinsed beans and discarded liquid to reduce amount of salt, plus added 1 tablespoon fresh minced rosemary.

 
Apr 07, 2011

Very good and definitely filling! I didn't have Cannellini beans so I used a can of chickpeas. Delicious, although can use some salt and pepper...Served on couscous.

 
Jan 09, 2012

This recipe caught my eye because of the ease of preparation and the use of whole, healthful ingredients. I was shopping for the ingredients when I noticed that fully cooked, flavored chicken sausages are packaged in the 12 oz. portion called for in the recipe. I'm glad I made the substitution, as I believe the final product would have been slightly bland with just chicken, even after seasoning with salt and pepper

 
Jan 23, 2012

This was good but could use a few tweaks to make it better. I'll add more seasoning next time and maybe some red wine vinegar.

 
Jan 21, 2012

Super delish! My whole family loved this! I made a couple of changes like using navy beans, green onions, & I nixed the cheese to cut a bit of the fat. I also didn't have a lot of time to cut & prepare chicken breasts, so I used a bag of Oscar Mayer turkey bacon bits. I just threw them in at the end with the escarole. I served it over plain cous cous. It was scrumptious & did not need any additional seasonings!

 
Oct 25, 2011

Pretty good. I substituted chickpeas for the cannelini, and swiss chard for the escarole, because its what I had on hand. I would definitely add some spice of some sort next time! Served it with rice. Healthy!

 

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Nutrition

  • Calories
  • 418 kcal
  • 21%
  • Carbohydrates
  • 31.7 g
  • 10%
  • Cholesterol
  • 71 mg
  • 24%
  • Fat
  • 16.6 g
  • 25%
  • Fiber
  • 10.6 g
  • 42%
  • Protein
  • 32.6 g
  • 65%
  • Sodium
  • 768 mg
  • 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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